Therapy with Dr. Adya

I bring a deep passion for psychology and holistic healing to my practice, backed by over 3+ years of professional clinical experience and 5+ years of dedicated academic study and research. As a Ph.D. research scholar in the Department of Psychology at Sikkim Skill University, my academic work delves into how core psychological strengths—resilience, hope, and optimism—shape our attitude toward the future and drive goal-directed growth.

As a certified CBT & REBT practitioner, trauma-informed therapist, certified hypnotherapist, art therapist, career counselor, graphologist, and Tarot card reader, I believe therapy should never be one-size-fits-all. I provide an integrative, flexible approach that honors each individual's uniqueness, tailoring evidence-based psychological tools and intuitive healing practices to meet your emotional needs.

I specialize in working with adolescents and adults aged 16 to 50, supporting individuals navigating anxiety, stress, depression, self-doubt, trauma, grief, abuse, relationship challenges, career transitions, disordered eating, sleep difficulties, and OCD. Beyond individual therapy, I actively conduct mental health workshops in schools and corporate settings, train educators on student emotional well-being, and provide supervision and internships for budding psychologists.