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Therapy with Dr. Adya
A safe, compassionate, and trauma-informed space to heal, feel empowered, and connect with your truest self.
Supporting individuals aged 16 to 50 through anxiety, stress, depression, self-doubt, trauma, relationship hurdles, disordered eating, and life transitions.
About
About Dr. Adya Vats
I am a trauma-informed psychologist with over 3+ years of clinical practice and 5+ years of dedicated academic study and research. My goal is to provide a safe, compassionate, and non-judgmental space where you can begin your healing journey and work towards lasting personal growth.
Read more about meServices
Services & Therapeutic Modalities
Tailored, compassionate care blending evidence-based psychology with holistic healing tools.
Individual Psychotherapy
1-on-1 trauma-informed counseling for anxiety, depression, OCD, relationship challenges, grief, and stress management.
View Individual PsychotherapyHypnotherapy & Expressive Arts
Certified Hypnotherapy, Art Therapy, Graphology (handwriting analysis), and Chakra Healing.
View Hypnotherapy & Expressive ArtsWorkshops & Institutional Seminars
Interactive mental health sessions for schools, universities, educators, and organizations.
View Workshops & Institutional SeminarsSupervision & Internships
Clinical mentorship, supervision, and training for psychology students and budding practitioners.
View Supervision & Internships
Sessions
1-on-1 Sessions
Confidential 60-minute and 90-minute therapy sessions designed around your unique personal and emotional journey.
Individual Therapy Session (60 min)
OnlineA compassionate, trauma-informed 1-on-1 therapy session tailored to your emotional and psychological needs. Focuses on anxiety, depression, stress, self-doubt, relationship challenges, and coping strategies.
- Duration
- 60 minutes
- Who it is for
- Adolescents and adults (ages 16–50) seeking dedicated emotional support, self-discovery, and evidence-based healing tools.
₹1,500.00
Book this sessionIntegrative Therapy & Modality Deep-Dive (90 min)
OnlineAn intensive extended session combining psychotherapy with specialized modalities such as Hypnotherapy, Art Therapy, or Graphology (handwriting analysis).
- Duration
- 1 hr 30 min
- Who it is for
- Individuals seeking deep exploration of subconscious patterns, acute distress, trauma processing, or expressive emotional breakthroughs.
₹2,200.00
Book this session
Book a session
Take the first step toward self-compassion and mental clarity. Choose a session and reserve your time.
Book a sessionReviews
Client Reflections
Reflections from individuals and workshop attendees who have worked with Dr. Adya.
Dr. Adya created such a safe and warm space where I never felt judged. Her CBT techniques helped me break out of overthinking spirals and regain trust in myself.
Priya S. I reached out during a period of acute anxiety and work burnout. Dr. Adya's trauma-informed approach and practical coping tools helped me establish clear emotional boundaries.
Rohan M. Her empathy and non-judgmental guidance made all the difference. Dr. Adya helped me navigate self-doubt and grief at my own pace. I finally feel aligned with who I am.
Ananya K.
Events
Events and workshops
- Workshop
Building Emotional Resilience & Conquering Self-Doubt
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- Event
Workplace Well-Being & Stress Regulation
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Contact
Contact Dr. Adya
Reach out directly for therapy inquiries, institutional workshops, corporate wellness, or clinical supervision.
- adyavats13@gmail.com
- Online Sessions (Worldwide) & In-Person by Appointment